Stop Smoking

If you are a smoker then you already know the reasons why you should quit ~ Smokers already know the good reasons to stop smoking ~ Smokers already know why they should quit smoking and may have already tried in the past but failed ~ it’s likely they’ve already tried without success. In addition to the many numerous health hazards risks issues involved, being a smoker in today’s society is just plain hard ~ smokers these days have a difficult time. Most smokers know full well how many non-smokers in our society treat smokers like criminals and make them feel worthless without realizing the fact that most smokers are truly addicted and would gladly quit if only they could. Read the rest of this entry »

Related Reading:

Relaxation plays in a key roll in leading a healthy happy life. Without relaxation it is difficult to stay on task, make good decisions, and be productive. Relaxation also has many physical benefits which include lower blood pressure, reduce muscle tension, and increased blood flow to muscle groups to name a few. Some people think relaxation takes hours, but relaxation can take place in as little as ten minutes a day. Read the rest of this entry »

Related Reading:

Smoking is a common habit among adults. But why do they smoke? There are many reasons that smokers can cite in defense of this chronic habit. Some adults smoke because they find it difficult to stop smoking due to the heavy addiction to nicotine that is contained in cigarettes. Some may smoke just to imitate their favorite actors who smoke on the screen. Children can also smoke out of curiosity or of wanting to be more grown up. Read the rest of this entry »

Related Reading:

Tobacco’s association with cancer, heart attacks, strokes, and chronic lung disease account for many deaths annually – worldwide. Nicotine slowly enters the body throughout the day. If you smoke a 20’s pack a day, you could start with a 21 mg patch so that you would get about the same amount of nicotine that you’re used to getting from your cigarettes. Nicotine is a drug found naturally in tobacco and it’s highly addictive — as addictive as heroin or cocaine. The good news is that millions of people have given up smoking for good. Read the rest of this entry »

Related Reading:

Smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general. It is also a fact that quitting smoking has immediate as well as long term benefits. Smoking cigarettes with lower machine-measured yields of tar and nicotine provides no clear benefit to health.

Cigarette smoking causes lung cancer. In fact, smoking tobacco is the major risk factor for lung cancer. People who smoke are 10 to 20 times more likely to get lung cancer or die from lung cancer than people who do not smoke. The longer a person smokes and the more cigarettes smoked each day increases the risk for developing lung cancer.

People who quit smoking have a lower risk of lung cancer than if they had continued to smoke, but their risk is higher than people who never smoked.

You Can quit smoking! If you have tried to quit you know how hard it can be and the reason is that nicotine is a very addictive drug. Usually people make two or three tries before they successfully quit. Each time you try to quit and fail, you can learn what works for you and what situations are problematic. If you use proven cessation treatments it can double your chance of success.

Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together.

First, set a quit date and get rid of all cigarettes, ashtrays and lighters. Don´t let people smoke around you. When you quit, don´t smoke at all! Not one single puff or cigarette.

Second, get support from telling your family and friends. Tell your co-workers that you are going to quit and want their support. Ask them not to smoke around you or offer you cigarettes. Talk to your health care provider and get individual, group, or telephone counseling. The more help you have, the better your chances are of quitting.

Third, learn new skills and behaviors so you distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task. When you first try to quit, change your routines. Use a different route to work and drink tea instead of coffee. Eat breakfast in a different place. Drink a lot of water and other fluids.

Fourth, Medications can help you stop smoking and lessen the urge to smoke. The FDA has approved six medications to help you quit smoking and a couple of them, like Nicotine gum, are available over-the-counter. Your health care provider can advice and you should also carefully read the information on the package. These medications will double your chances of quitting and quitting for good.

Fifth, You shall be prepared for relapse and difficult situations. Most relapses occur within the first three months after quitting. Don’t be discouraged if you start smoking again. Remember, most people try several times before they finally quit.

The following are some difficult situations you may encounter: Avoid drinking alcohol. Drinking lowers your chances of success. Being around smoking can make you want to smoke. Many smokers will gain some weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active.

Learn how to Quit Smoking in 2009.

Related articles about stopping smoking

• How to Stop Smoking in 60 Days
• Some Effective Tools for Your Quit Smoking Campaign!

Related Reading:

stop smoking for good is the way to go! Smokers also need to realize the ill effects of smoking, as it has an adverse effect on the nervous system. It damages the nerves and causes harm to the immune system. It is rightly said, that first people take to smoking and then it takes over them. People start with smoking one cigarette a day, which slowly increases with each passing day. Read the rest of this entry »

Related Reading: