Stop Smoking

How to quit smoking? This is a difficult answer for most. Quitting smoking is a step by step process and you need to start from the basics. Tobacco contains an addictive substance called nicotine. When you smoke for a long amount of time, your body gets accustomed to a certain amount of nicotine in your bloodstream. Once this level drops below your threshold, your body goes into a “craving mode” and you will want to smoke another cigarette.

Nicotine fulfills many needs. It stimulates and energizes, and it also relaxes. While these are opposite reactions, you learn how to achieve either effect by the way you drag on the cigarette. You may find that if you are hungry, smoking fills your need for food. If you are angry, sad, frustrated, or lonely it soothes you. Smoking a cigarette has relieved physical pain.

This is why some people gain weight when they quit smoking. When you feel angry, smoking can soothe you and calm you down. Smoking has even been known to relieve physical pain. Some people use food as a reward and some people use smoking to reward themselves for an achievement. From what we’ve talked about, smoking sounds like some sort of miracle cure.

The reason why you might feel all of these feeling are because nicotine can travel to your brain at a rapid rate. Even from one puff of smoke, you chemicals that are released into your blood stream will activate your brain to give you the effect that you want. However, there are harmful effects to smoking. Your heart is working harder, your blood pressure increase and your arteries constrict. Once you become dependent on this drug, you will smoke more and more to get the feeling that you desire.

Nicotine cravings are so powerful that it might control your life. Have you been on vacation and have decided to go somewhere else because smoking was not allowed? How about the time you went out into a snowstorm to buy a pack of cigarettes. Your cravings can start to control your life even if you don’t know it.

Now that you know how powerful nicotine is, you can start to learn how to quit smoking. Quitting cold turkey is very hard and you will experience nicotine withdrawal. Nicotine therapy is the way quit smoking as quitting cold turkey will cause you to start smoking again. Many people deal with nicotine withdrawal by keeping themselves busy by finding healthy alternatives to smoking.

Learn How to Quit Smoking today. Learning How to Quit Smoking starts with action. Start reading today!

Related Reading: