Disclaimer and Site Policies:
The material and information throughout this websites pages are provided for general information purposes only. None of the information on this site is intended to constitute specific medical, physical or training advice; and none of this information necessarily reflects the opinions of the authors or of any of the sources listed. No warranty, express or implied, is made about the accuracy or reliability of the information at this website or at any other website to which this site is linked.

We encourage users to seek the advice of a certified medical professional about personal dieting, fitness and training issues or problems. Never disregard, delay or avoid seeking professional advice from a qualified medical physician professional because of anything you have read on this site, or any third party sites. Before starting with a new treatment, diet, fitness training or exercise – seek the advice of a professional physician. You are here of your own free will and if you use the information on this website, or on any website to which this website is linked, you do so at your own risk. We reserve the right at any time to modify this site with or without prior notice.

Disclosure Policy:
This blog is a personal, family friendly blog run and edited by its owner. For questions about this blog, please contact us using the contact page. The owner of this blog periodically writes about related websites and products where compensation to provide opinion on products, services, websites and various other topics, as well as showing various advertisements throughout the blog pages may be possible. Even though the owner of this blog periodically receives compensation for posts or advertisements, an effort is made to bring as much unbiased opinion as possible on findings, beliefs, or experiences on those topics and or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

Privacy Policy
We respect your privacy without question. Should you wish to contact us via our contact page, normal and minimal information such as name and email address is necessary, in order to respond to your message. We do not rent, sell, give or otherwise present your personal details to any third party, with the one exception and that is, that you are spamming our website.

Visitor Registered Information Policy
Aggregated user-specific information as to what pages visitors access or visit, links they click on as well as information volunteered by the visitors i.e. full name and email address, is stored in our database. This information is used specifically to analyze and review internally to improve the content of our web pages and to customize the content and /or layout of our pages and in the case of visitor volunteered information; to respond to visitors questions and/or feedback. The information collected is then discarded. As a matter of normal Internet protocol, each visitors IP address, country and operating system is registered with our analysis system at the time of the website visit.

We use third-party advertising companies to serve ads when you visit our website. These companies may use information (not including your name, address, email address or telephone number) about your visits to this and other websites in order to provide advertisements about goods and services of interest to you. If you would like more information about this practice and would like to know your options in relation to·not having this information used by these companies, click here.

General Information Policy
While we make a great deal of effort to bring above board, honest, open and ethically correct information, much of the information we provide throughout our website and blog is brought by third party entities. You must therefore do your own due diligence and research as although our intentions are only to bring information that is totally above board, we cannot control or be responsible for third party entities and the information they may choose to provide to the Internet community.