Stop Smoking

Smokers who want to quit can use products that make the process easier. If you want to be one of the only 6% of smokers who succeed at quitting on their first attempt, using one of these products can help.

Nicotine patches are among the most popular products that make quitting easier. These patches release nicotine in steady, low amounts. The patch releases the nicotine into the skin which later enters the bloodstream.

Like any stop smoking aid, it has its pros and cons.

The nicotine patch can be used without other people noticing, since you can attach it anywhere between your waist and neck. Most patches need to be changed daily. These patches can cause irritation on the application site. For this reason, it is best to change the position of the patch at least once every two weeks.

Nicotine gum is another common method that, like patches, is available without a prescription. But it does require chewing in a careful manner. It should be massaged with the teeth in one spot until a peppery taste is sensed. Then it’s held between the cheek and gum until the taste or tingle disappears. The cycle is repeated every half hour until the gum is used up.

Nicotine lozenges are another common product that functions in a very similar manner. An advantage with this product is that you can control how much nicotine you take in and the results are fast. You can use up to twenty-four of the 2-4 milligram tablets each day. You must use the same procedure as with the nicotine gum. Remember that using these frequently can tire out the jaw muscles. Especially if swallowed accidentally, these lozenges can induce nausea.

Other individuals whose desire it is to quit smoking opt to use a nicotine inhaler. This method lets you decide how much nicotine you want to take it and gives you a feeling similar to that of smoking when you inhale. It also involves the use of your hand like cigarette smoking does. People with COPD or asthma should not use a nicotine inhaler. You should also use caution because it is easy to overdose with this product.

Similar to inhalers are nicotine nasal sprays. The sinuses and the nasal passages can become irritated when using a nasal spray. An advantage, though, is that the nicotine enters the bloodstream very quickly with this product.

All of these products share a similar negative, however. They continue to supply nicotine at a time when the smoker is trying to reduce dependency on that drug. Some may find them to be useful transition aids. But there are non-nicotine methods as well.

Learn more about natural ways to quit smoking on the How To quit smoking website. You’ll get lots of quick, easy tips for kicking the habit once and for all. Visit http://www.howquitsmoking.com for more information.

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