Stop Smoking

Unfortunately, too many people who smoke let a fear of gaining weight stop them from quitting smoking. I’ll tell you how to prevent weight gain when you stop smoking in a minute, but I want to begin with some facts about the problem.

First of all, even if a person does nothing to avoid putting on weight, the average weight will be hardly 5 to 10 pounds when you stop smoking. yes, it would be ideal if you didn’t gain any weight, but you have to realize that this weight gain is not too much to worry about. And you will see that it is rather easy to prevent this weight gain.

Secondly, the negative effects of smoking far, far exceed any negative results you might experience even if you do put on a few pounds. There’s no comparison. The simple fact is that worrying about gaining weight is a poor excuse for not doing what needs to be done – quitting.

The simplest way to prevent quit smoking weight gain is to be active. Sounds simple, and it definitely is. It is a scientifically proven fact. In a study involving women, it was found that women, who stop smoking, gain less than 3 pounds if they walk for 45 minutes a day. This is even if they take no other measures to avoid the weight gain.

Yes, it really is that simple, and there’s science to prove it. A study done with women (who tend to be a little more concerned about the weight issue than men) who quit smoking found that if they walked about 45 minutes a day they gained less than three pounds even if they made no other changes.

More vigorous exercise would help more, but if you’ve been smoking for any time, you’re probably not much of an exerciser. Walking is a good way to get more active.

It is also not necessary that you walk for 45 minutes in one stretch. You can break this up into different sessions. Also, it is not necessary that you have to walk for the entire 45 minutes. As long as you walk and keep yourself active everyday, it should be fine.

Besides helping you combat the quit smoking weight gain, walking will also benefit you in many other ways. When you are trying to stop smoking, walking will help you deal with the stress in a positive manner. Also, many people who have the urge to smoke, use walking as a way to distract themselves from the craving. Just breathing fresh air and being active is a better alternative than killing yourself slowly with cigarette smoke.

In addition, once you begin walking, you will be in a better shape to take on the rigors of a fitness program in the future. Imagine how healthy you will feel when you quit smoking. You can build your health and feel even better.

If you start walking when you stop smoking you’re also laying a great foundation for a fitness program down the road. Imagine how great you’ll feel when you stop smoking. You can build from there and feel even better.

You can find a lot more thoughts about maintaining your weight at Quit Smoking Weight Gain. Better yet, read about extremely effective stop smoking method at: Quit Smoking Right Now Review. That program has a 90% success rate.